Staying in good shape is not my forte; however, when I find somewhere enjoyable it gets a little easier. My current obsession is a cycling and HITT workout here in Texas called ZYN22. 

“Reboot mind, body, and spirit in Texas’ best workouts”

They claim that they will reboot your mind, body, and spirit with one of the best workouts in Texas, and for me they do just that. I have yet to try one of their HITT workout classes, but I do their cycling classes frequently and LOVE them. Along with burning some calories, it is also an opportunity for me to clear my mind and forget about all the craziness that goes on in my life. Even though I’m sweating my ass off and constantly moving, it is still a meditative experience for me. At around $25 a class it is a little steep, but they offer package deals and even have a few sales, and in comparison to some of the other trendy workout places in Dallas the price is very discounted. (It is around $10 cheaper than a Soul Cycle class.) I try to go to ZYNN every day because I have found that by keeping my mind and body healthy I am able to lead a healthier life.